Flavorwave Oven Cook Book Cooking Chart

To ensure even browning, turn food at half cooking time. Internal temperature can be determined by use of meat thermometer. Flavorwave cookbook is a little source book that will help you get your temperatures right. Use it as a quick guideline to avoid burning your food by leaving it cook for too long, or uncooked in case of short times. We found out other useful Flavorwave recipe books and guidelines in several Flavorwave specific blogs: Flavorwave Beef recipes, Flavor wave oven cakes and desserts, and Flavor wave oven fish recipes.

Rack Oven Fresh Frozen Special Instructions and BEEF/LAMB Internal Temperatures

  • Bacon 4 inch 400°F 10 min.
  • Breakfast Sausage Links 4 inch 400°F 8 min. 10 min.
  • Patties 4 inch 400°F 10 min. 13 min.
  • Italian, Bratwurst etc. 4 inch 400°F 10 min. 15 min. 165°F, 73°C
  • Chops 4 inch 400°F 10 min/inch 18 -20 min/inch 165°F, 73°C
  • Roasts 3-7 pounds 1 inch 400°F 20-25 min/lb. 25 min/lb. 165°F, 73°C
  • Tenderloin 4 inch 400°F 20 min. 35 - 40 min. 165°F, 73°C
  • Spare Ribs either 400°F 15 min/side 30 min/side 165°F, 73°C
  • Country Style Ribs 4 inch 400°F 10 min/inch 13-15 min/inch 165°F, 73°C
  • Pieces-Breasts 4 inch 400°F 18-20 min. 25 min. 165°F, 73°C
  • Legs, Thighs 4 inch 400°F 18-20 min. 25 min. 180°F, 82°C
  • Whole Chickens 1 inch 400°F 15 min/lb. 25 min/lb 185°F, 82°C
  • 3-5 pounds

CHICKEN

Whole, 8-10 pounds 1 inch 400°F 12 min/lb. 15 min/lb. 180°F, 82°C
Start breast side down,
turn halfway
Breast, 5-7 pounds 1 inch 400°F 12 min/lb. 15 min/lb. 170°F, 77°C,
Turn over halfway
Legs 1 inch 400°F 45 min. 60 min. 180°F, 82°C
Turn over halfway
Wings 1 inch 400°F 45 min. 60 min 180°F, 82°C
Turn over halfway

TURKEY

1 - 1 1/2 pounds 1 inch 400°F 25-30 min. 50-60 min. 179°F, 79°C

CORNISH HENS

5-6 pounds 1 inch 400°F 60 min. 120 min. 180°F, 82°C,
Turn over halfway

DUCKLING

Patties 1/2 inch thick 4 inch 400°F 10 min. 13-15 min. 160°F, 71°C
Patties 1 inch thick 4 inch 400°F 15 min. 18-20 min. 160°F, 71°C
Hot Dogs 4 inch 400°F 5 min. 7-8 min.
Steaks 1 inch thick 4 inch 400°F 8 min/side 13 min/side Medium-Rare 145°F, 63°C
9 min/side 15 min/side Medium160°F, 71°C
Steaks 2 inches thick 4 inch 400°F 10 min/side 14 min/side Medium-Rare 145°F, 63°C
12 min/side 15 min/side Medium160°F, 71°C
Roasts 3-5 pounds 1 inch 400°F 18 min/lb. 28 min/lb. Medium-Rare 145°F, 63°C
20 min/lb. 30 min/lb. Medium160°F, 71°C

PORK

Fillets, 1/2 inch thick 4 inch 400°F 4 min. 7 min. 150°F, 65°C
Steaks and Fillets 4 inch 400°F 10 min. 18-20 min. 150°F, 65°C
1 inch thick
Whole Fish 1 inch 400°F 25 min. 45 min. 150°F, 65°C
3- 4 inches thick
Shrimp, Large 4 inch 400°F 5 min. 7 min
Scallops, Sea 4 inch 400°F 6 min. 8 min.
Scallops, Bay 4 inch 400°F 5 min. 6-7min.
Lobster, Live Maine 4 inch 400°F 13-16 min/lb. Bring large pot of water to a boil. Drop
in lobsters headfirst. Cook for 2 minutes.
Finish cooking in Flavorwave Oven™.
Lobster Tails 4 inch 400°F 6 min. 8 min.

VEGETABLES

Corn on the cob either 400°F 10 min.
Root Vegetables such as: 4 inch 400°F 25 min. Cut into 2 inch cubes
Potatoes, Carrots, Spray with oil
Turnips, Rutabagas, etc.
Potatoes, whole 4 inch 400°F 45 min. 8 ounces each
1/2 Lengthwise 4 inch 400°F 30 min.
French Fries 4 inch 400°F 20 min.
Sweet Potatoes 4 inch 400°F 45 min. 8 ounces each
Roasted Onions 4 inch 400°F 20 min. Cut off 1/2 inch
Roasted Garlic 4 inch 400°F 25 min. of top, brush with oil
Roasted Asparagus 4 inch 400°F 10 min. Place in shallow dish
Acorn Squash either 400°F 30 min. Cut in half, remove seeds
Butter Nut Squash either 400°F 35 min. and membrane
Eggplant, 1/2 inch slices 4 inch 400°F 12-15 min. Brush with oil
Eggplant, whole 1 inch 400°F 40 min.
Baked Apples either 400°F 20 min. Remove core
Baked Pears either 400°F 25 min. Cut in half, Remove core

FRUITS

Internal Temperature of Food: Internal Temp. Internal Temp.
Ham:
Fresh (raw) 160°F/71°C
Precooked (to reheat) 140°F/60°C
Egg Dishes: 160°F/71°C
Poultry:
Chicken, whole 180°F/82°C
Turkey, whole 180°F/82°C
Poultry, breast 170°F/77°C
Poultry thighs, wings 180°F/82°C
Duck & Goose 180°F/82°C
Stuffing (cooked alone or in bird) 165°F/73°C
Ground Meat & Meat Mixtures:
Beef, Pork, Veal, Lamb 165°F/73°C
Turkey, Chicken 165°F/73°C
Fresh Pork:
Medium 160°F/71°C
Well Done 170°F/77°C
Fresh Beef, Veal, Lamb:
Medium 160°F/71°C
Well Done 170°F/77°C
General Guidelines Only. These are not meant to be recipes. All cooking guidelines may vary.
Copyright (c) 2003 by Thane International, Inc. All rights reserved. Printed in China 3/03
Rack Oven Fresh Frozen Special Instructions and FISH Te m p e r a t u r e Food Food Internal Temperatures


Food Herbs
STOCKS bay, chervil, chives, parsley, rosemary, tarragon, thyme
SOUPS bay, chervil, coriander, chives, dill, fennel, lovage, mint, parsley, sorrel, oregano, marjoram, nettle, tarragon, thyme
FISH: GENERAL bay, chervil, chives, coriander, dill, fennel, lemon balm, lemon thyme, sorrel, parsley
FISH: SALMON & TROUT basil, chervil, chives, dill, fennel, lemon balm, marjoram, sorrel, parsley, rosemary, tarragon, thyme
FISH: OILY FISH chives, dill, fennel, lemon thyme, rosemary, savory, thyme
FISH: SHELLFISH basil, chervil, chives, dill, fennel, marjoram, parsley, rosemary, tarragon, thyme
POULTRY & GAME: CHICKEN/TURKEY basil, bay, chervil, chives, coriander, fennel, horseradish, lemon balm, lemon thyme, marjoram, mustard, oregano, parsley, rosemary, sage, tarragon, thyme
POULTRY & GAME: DUCK basil, bay, hyssop, juniper, lemon thyme, lovage, marjoram, rosemary, sage, tarragon, thyme
POULTRY & GAME: PIGEON bay, chervil, chives, lemon thyme, marjoram, mustard, rosemary, sage, savory, tarragon, thyme
POULTRY & GAME: RABBIT/HARE bay, chervil, chives, dill, marjoram, parsley, rosemary, sage, tarragon, thyme
POULTRY & GAME: PHEASANT bay, chervil, chives, rosemary, sage, tarragon, thyme
MEAT: BEEF bay, chervil, chives, horseradish, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme
MEAT: LAMB bay, chervil, chives, coriander, cumin, lovage, marjoram, mint, rosemary, sage, savory, thyme
MEAT: PORK bay, chervil, chives, coriander, cumin, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme
MEAT: HAM bay, chervil, chives, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme
MEAT: LIVER/OFFAL bay, chervil, chives, dill, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme
VEGETABLES: ARTICHOKES basil, bay, chervil, coriander, dill, parsley, tarragon, thyme
VEGETABLES: ASPARAGUS basil, chervil, dill, parsley, tarragon
VEGETABLES: AVOCADO basil, chives, coriander, dill, parsley, tarragon
VEGETABLES: AUBERGINE basil, chervil, dill, oregano, parsley, tarragon, thyme
VEGETABLES: BEANS basil, bay, caraway, cumin, dill, marjoram, oregano, parsley, rosemary, savory, thyme
VEGETABLES: BEETROOT chives, dill, horseradish, mustard, parsley, tarragon
VEGETABLES: BROCCOLI chervil, cumin, mint, mustard
VEGETABLES: CABBAGE bay, caraway, cumin, juniper, mustard, sage, thyme
VEGETABLES: CARROTS basil, chervil, chives, coriander, cumin, dill, fennel, marjoram, mint, parsley, rosemary, tarragon, thyme
VEGETABLES: CAULIFLOWER bay, caraway, chives, coriander, cumin, dill, fennel, parsley
VEGETABLES: CELERY chervil, dill, mint, parsley, rosemary, tarragon, thyme
VEGETABLES: COURGETTE basil, chervil, marjoram, oregano, parsley, rosemary
VEGETABLES: CUCUMBER borage, dill, mint, oregano, parsley
VEGETABLES: FENNEL chervil, dill, mustard, oregano, parsley, tarragon
VEGETABLES: FRENCH BEANS basil, dill, marjoram, oregano, parsley, savory, tarragon
VEGETABLES: LEEKS chervil, chives, dill, parsley, rosemary
VEGETABLES: LENTILS chives, coriander, cumin, mint, oregano, parsley
VEGETABLES: MUSHROOMS basil, chervil, chives, dill, marjoram, oregano, parsley, savory, rosemary, tarragon, thyme
VEGETABLES: ONION chives, oregano, parsley, rosemary, sage, thyme
VEGETABLES: PARSNIP coriander, cumin, parsley, rosemary, savory, thyme
VEGETABLES: PEAS basil, chervil, coriander, marjoram, mint, parsley, rosemary, savory, sorrel, tarragon
VEGETABLES: PEPPERS basil, chervil, marjoram, oregano, parsley, rosemary, thyme
VEGETABLES: POTATOES basil, chervil, chives, coriander, cumin, dill, horseradish, lovage, mint, mustard, nettle, parsley, rosemary, savory, sorrel, thyme
VEGETABLES: PUMPKIN coriander, cumin, parsley, rosemary, savory, thyme
VEGETABLES: SPINACH borage, chervil, cumin, coriander, lovage, marjoram, mint, mustard, parsley, sorrel
VEGETABLES: TOMATOES basil, chervil, chives, dill, lovage, marjoram, mint, mustard, oregano, parsley, rosemary, savory, sorrel, thyme
VEGETABLES: TURNIPS coriander, cumin, parsley, rosemary, savory, thyme
RICE basil, bay, chives, cumin, coriander, dill, lemon thyme, marigold petals, parsley, rosemary, saffron, thyme
EGGS basil, chervil, chives, dill, fennel, marjoram, oregano, parsley, sorrel, tarragon
CHEESE basil, chervil, chives, cumin, dill, fennel, marjoram, mint, oregano, parsley, rosemary, sorrel, tarragon, thyme
STUFFINGS all - apart from very tough herbs
SALADS all - apart from very tough herbs
FRUIT angelica, anise hyssop, basil, borage, lavender, lemon balm, lemon thyme, lemon verbena, mint, sweet cicely
BREADS anise, caraway, cumin, coriander, dill, fennel, poppy seed, rosemary, saffron, thyme
BISCUITS anise, caraway, lavender, poppy seed, rosemary
EDIBLE FLOWERS borage, chives, clove pinks, elder, heartsease, muskmallow, nasturtium, rose, salad rocket, sweet rocket

Flavorwave is sold by Thane Direct

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