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Message from Colette:
Banana and strawberry kefir smoothie
cup of ripe strawberries or frozen
200 ml Kefir
Chop the fruit and place all ingredients in blender and mix for 10 seconds
Alternative soft fruits could be raspberries or kiwis, nectarines or peaches in any combination you like!
Other suggestions...
Pesto Sauce
Add some kefir to your pesto sauce - red pesto or basil - makes a deliciously creamy pasta dish, finished off with freshly grated parmesan - just add to your taste... and enjoy.
Kefir Salad Dressing
4 tbs kefir
2 tsp lime juice (freshly squeezed)
1 tsp lemon juice (fresh)
1 tbs fresh chopped parsley
salt and pepper to taste
Put all ingredients into small bowl and stir until thoroughly blended. This dressing is great with smoked salmon and prawns on a bed of rocket salad.
Kefir bread
Use half the flour you need to make a bread .
Mix with kefir to a soft dough and leave over night to grow and increace it nutritious values. Next day use the dough and add to the rest of the flour and yeast to make bread as normal. This is a wonderful way to add extra flavour and enrich the good ness of whole meal bread.
This will be baked of course therefore you will not benifit from its probiotic properties as they will be killed off by the heat, so make sure you are also having your daily serving of fresh kefir, smoothies or salad dressing...etc.
Pass It On...
All you need to do in return for this wonderful gift is to pass it on !
County Clare Ireland
By clicking the Send button above, you will send a Kefir grains request to one of our Kefir community members. If you don't get the response within 3-5 days, don't panic, ask someone else, even if the person is not in the same city as you are.
Kefir grains grow fairly slow, so people run out of them easily, and will not respond to you unless they have extra grains to share. Second thing, live Kefir grains are extremely resistant, so shipping them through mail is fine. Kefir grains that I shipped during coldest days of winter, or hottest days of summer still live and are shared by many members of our Kefir community. Mind you, I wasn't even shipping dried ones, but live, real Kefir grains. Thanks, Adnan.
