Please read the complete instruction
manual before you use the AbTronic™ System.
It will give you a better understanding
of how thepruct works, and you’ll be assured at enjoying maximum results.
The
AbTronic™ is not your ordinary massager. This advanced unit uses gentle
electronic stimulation to contract and release (‘exercise”) your muscles. You
will see your own muscles moving. Do NOT expect any
vibration or sound from the unit at all.
When
you switch the unit on, the LED light will come on, indicating that your
AbTronic™ is working properly. After
you have placed the belt and plenty of gel directly onto the area you
want to work on, you should switch the unit on. When the LED light starts flashing, the stimulation will
be on. You will feel a slight tingling sensation.
Adjust
intensity by pressing the High/Low buttons several times each pushing
increases or decreases the intensity by one notch.
☺HINT! In order to obtain proper muscle
contractions, you need to use plenty of
conductive AbTronic™ gel on the two areas to the left and right of the insulation sticker on
the inside of the AbTronic™ neoprene belt. For maximum effectiveness
and comfort always put a generous dab of the FIRMING TONING GEL
onto the two contact areas.
-
DO NOT USE WATER ONLY
-
DO NOT BEND your Neoprene Center Piece
-
Do your first exercise on your UPPER Abs, closer to your ribcage, NOT
over your belly button.
The
AbTronic™ will work on some muscles that probably have never been exercised
before. The AbTronic™ really works and delivers on its promise what it can do
for you. However, consistency is the key to a younger looking you. So for the
next 30 days don’t forget to use your AbTronic™ every day.
Same
like you can’t go to the Gym for the first time and expect to have rock hard
abs the next day, it will take a little time to reclaim that proper muscle
tone. Most people will see noticeable results within 4 weeks. So keep at it, sit back, relax and let the
AbTronic™ do the work for you. It is good for you; it’s easy, very pleasant and
most effective.
Congratulations,
on purchasing the one and only Original AbTronic™, the smart
Electronic-Exercise System specifically designed to support Body Toning,
Athletic Enhancement and Body Building.
You
have chosen the most advanced and best quality unit that will last you to enjoy
many years to come. Unlike any other system on the market today only the original
AbTronic™ has the unique patent pending Neoprene Centre Piece that was designed
in Germany. It is made from a graphite silver silicon compound so it can not
peel, crack or tear like those other belts that only have a conductive surface
painted on or cheap aluminum foil glued on.
Thanks to its unique space age compound the AbTronic™ is the most comfortable to wear and it will save you a lot of
money and aggravation because you don’t have to buy new belts again and again
as you would be forced to by these other systems.
With your new original AbTronic™ you can rest assured that you own the best and safest
system for your body and health. Thanks to its smart compatible design you
can also choose from the many accessories available to customize your AbTronic™
system. Without the need to buy any new electronic unit, you can inexpensively
convert your original AbTronic™ to a
totally wireless massager, to the most advanced system to target cellulite or
to a therapeutic tool similar to the ones used by many Chiropractors and
Clinics.
The abdominals
are one of the hardest muscle groups to shape and AbTronic™ is ideally suited to assist in this difficult task. In 10
minutes you can exercise your abdominal muscles with up to 3000 contractions if you select program mode 1 - can you imagine
how many sit ups you would have to do to achieve the same results?
With the
normal recommended use of 30 minutes per day and depending on the amount of
work-out routine, AbTronic™ will
show the way to noticeable improvement after 3 - 4 weeks of regular treatment.
We recommend regular physical exercise as well as a healthy diet in conjunction with the
treatment. Regular exercise and a healthy diet combined with the modern
technology of the AbTronic™ are the
best way to achieve total health.
The AbTronic™ generates small, gentle
pulses that are delivered inside the belt placed on your skin. These safe
pulses activate your underlying motor nerves, resulting in muscle contractions.
The AbTronic™ sends a signal to your
muscle and causes it to contract and then relax. These impulses are designed to
copy the natural nerve signal and to obtain efficient, pleasant muscular
contractions, which repeat again and again to simulate normal exercise. This is
the same technology as used by many professional athletes and Olympic gold medallist
– now you can enjoy the benefits of this passive exercise in the comfort of
your own home. And the best: It is easy to use!
The AbTronic™ requires one CR 2032 battery
(included). Please make sure to insert it in the right direction with the “+”
marking facing towards you. (Do not touch the polarities of the battery
directly, but only the edges)
AbTronic™
is extremely safe and simple to use. However, AbTronic™ does not take any responsibility for any harm caused due
to misuse of the product. As a safeguard we suggest you read the entire manual
and that if you have the following conditions, seek advice before using the machine:
* After childbirth (see heading
After Childbirth).
* Persons using a heart pacemaker or
with cardiac condition.
* Epilepsy.
* Multiple Sclerosis.
* Phlebitis in its active phase
(Inflammation of a vein).
* Where tissue is inflamed through
disease or injury.
* Recent scar tissue.
* Varicose veins in its later
stages.
* During the heavy days of your
period do not use the unit on your
abs.
If in doubt,
consult your physiotherapist, osteopath or medical practitioner.
Unsupervised
children should not use this machine.
|
Controls LED Light 2, Right
LED Light 1, Left
ON/Hi Button, increase
Intensity
OFF/Low Button, decrease
Intensity
PROGRAM
Button
to change 6 programs
Battery
Compartment, slide down
(uses 1 x CR 2032 battery)
The AbTronic™ is very easy to use. There
are only three controls on the unit and the programs will run automatically.
Additionally a self timer switches the unit off after 10 minutes.
1. ON/HI: Turns the unit on and increases the output
intensity. Each pressing of this button increases the intensity by one step up
to 12 levels. The
higher the intensity, the larger the contraction. To adjust to maximum output you
need to push this button 12 times.
Remark: When
you push the ON/HI button only once you switch the unit on. No output will be
generated and the LEDs will light up continuously. They are not
flashing. This setting is used to select one of the six desired exercise modes
with the “PROGRAM” button.
2. OFF/LOW: Each pressing
of this button decreases the intensity by one step down to 12 levels. Turns the
unit off.
3. PROGRAM: This button is used to select one of the 6
preprogrammed exercise programs. The setting is indicated by the color and
location of the two LED lights on the unit. The AbTronic™ has the following 6 programs:
ProgRam |
Name |
Left LED 1 |
Right LED 2 |
Description |
|
|
|
|
|
|
|
1 |
Karate Chop |
RED |
Off |
very fast, 5
pulses / second |
|
2 |
Tap Massage |
Off |
RED |
fast
exercise, 1 pulse / second, also tapping massage |
|
3 |
Work Out |
RED |
RED |
general exercise,
3 sec. on – 2 sec. rest, deeper massage |
|
4 |
Crunch Craze |
GREEN |
Off |
Full
exercise routine with slow and fast elements |
|
5 |
Iron Man |
Off |
GREEN |
Pro exercise
routine, mixed mode but many fast elements |
|
6 |
Fat Blaster |
GREEN |
GREEN |
constant on,
low frequency |
While Programs 1, 2, 3, 6 are
repetitive, Modes 4 and 5 consist of a large variation of
different elements of a training program. The length and pulse changes
consistently. By confusing the muscle grouping you can gain more benefit. Short
pulses are used for reflex action and long pulses for endurance toning and
massage. However we recommend these full exercise Programs only after you have
used the AbTronic™ in the regular
Work Out Program (Mode 3) for at least 1 week. As a beginner you should
always use the Program and intensity that feels most comfortable.
3. Attach the
Velcro flexible belt male part (the
rougher Velcro material that is only once on the flexible belt) to the Neoprene
center piece Velcro female part (the softer Velcro material on the Neoprene
centre piece). This is on the left side of the neoprene center piece
when you look onto it. If the belt is
not long enough, you can use the second shorter belt as an extension. The AbTronic™
can be used for any size waist from 22cm (8 5/8”) (around arms with the short
belt) up to 220cm (86 5/8”) (around waist with long + short belt extension).
11.
To switch the unit off, press the OFF/LOW button several times, until the LED
lights go off.
When the conductive area of the belt does not touch the skin, the
intensity can only be set up to “1”.
If the belt is removed during use, the intensity is automatically reset
to “1”. If the belt is not placed back into contact with the skin, the unit
will turn off after 20 seconds. The unit has an auto-timer. It will shut off
after 10 minutes of exercise. If you change the exercise Program within the 10
minutes, the timer will count-down from the original leftover time.
Should no
contraction be felt, move the belt slowly around the area where you want to
work on. Make sure you have enough Toning Gel placed on the inside of the
neoprene belt. Gradually increase the PULSE INTENSITY by pushing the ON/HI
button several times.
The AbTronic™ is a great way to exercise
your muscles. It may take a few moments of practice for locating the belt
correctly and applying the ideal pressure that provides the best results for
you
☺Hint:
If you don’t put gel on the belt or the belt is not
placed tightly against the skin then an uncomfortable tingling sensation will
occur. The same will happen if your belt is worn and has lost good
conductivity.
Within the first week you should give your muscles time to adjust to the
new work-out.
Use the unit only once or twice (with a minimum of 4 hours resting time
in between) a day for a maximum of 10 minutes per muscle group. We also
recommend to only use Program 3 (Work-Out-Mode) for the first week.
After that, you can use the AbTronic for a maximum of 30 minutes per muscle group – 3 times a day – with at least 4 hours resting time between the sessions.
Of course you should adjust your exercise routine to your personal
fitness level and you should always feel comfortable.
If no or not
enough Toning Gel is applied to the neoprene belt, or the belt is not placed
tightly against the skin, an uncomfortable tingling sensation could occur. This
could also happen if the body has built up excessive oils on the skin. Both
sides of the belt have the exact same current and work equally. If it appears to you that one side is stronger than the other, than you
have not placed the belt correctly. Simply move the belt to find your right
trigger point for the muscle you want to contract.
Before use ensure
that the contact points are thoroughly covered with gel. The conductive area
should be cleaned regularly with warm water. Do not wash the belt in the washing machine or apply fabric
conditioner. DO NOT BEND the Center Piece. If there is a Iocalized
redness or irritation on removal of the belt from your skin, this could be
caused by the belt drying out during a session. Ensure that it is kept moist at
all times and that you use
plenty of the original AbTronic slimming gel.
☺Hint:
VERY IMPORTANT: You MUST apply a conductive medium to
the contact area inside the Neoprene Belt. The Belt must make contact with your
skin. It will not work through clothing.
A. NECK/SHOULDER - Gives soothing massage and relaxation to back of the neck
and shoulder area.
B. BREASTS - For
improved breast contours.
C. DIAPHRAGM - Upper
abdomen, helps tighten up the flabby tissue
around the stomach. Similar as the
exercise which pulls
the diaphragm up under the rib cage.
D. ABDOMEN - Exercises
the main abdomen similar to sit ups; 10 minutes in
Program 2 gives 600 muscle
contractions.
E.
LOWER ABDOMEN - Helps tighten up the
stomach muscles; similar as leg lifts.
F.
WAIST The
equivalent to side bends, can help with waist
measurements.
G.
UPPER MIDDLE BACK - Exercises the muscles around the middle of the
back, works on the stomach area and
also helps with
tension.
H. BACK - Back
muscles are important for posture; this also helps
with tension in this area.
I. ARMS - Tightens the tissue
in the upper arms.
K. BUTTOCKS - These
muscles untoned cause spreading hips and
thighs. Exercise and tighten this very
large
muscle grouping.
L. UPPER
THIGH, HIP - For the muscles on the
outside front of the upper thigh
and hips.
M. UPPER OUTER To work on cellulite and orange peal look.
BACK THIGH
N. UPPER FRONT THIGH- For the muscles on the upper
front thigh.
O.THIGH
AND THIGH KNEE - Exercises both the main muscle and the knee
muscle, reducing the size of roll over
knee. The point
behind the knee can be found about 4cm
above the joint.
P. INNER THIGHS - For undeveloped inner thighs, helps tightening inside.
Q. CALVES - Exercises
and defines the calves. By using the front
point it will help the foot arch muscle
and outside shin.
A. SHOULDER/NECK - Gives soothing massage and relaxation to back of the neck
and shoulder area.
B. CHEST - A
similar action as pushing the fist into the palm of
another, exercises the pectorals.
C. DIAPHRAGM - Similar
effect as pulling the stomach under the rib cage.
This also helps with the spread and
definition.
D. RECTUS ABDOMINUS - Works the whole of the
main abdominal area as in
sit ups. Helps tighten and flatten the
abs.
E. LOWER ABDOMEN - Similar as laying down, lifting legs slowly and then
lowering them slowly. Exercises the
lower abdomen.
F. WAIST - Similar
as doing side bends, tucks in the girth. Great to work on
the love handles.
G. BACK -
Helps the posture muscles and relieves tension; helps
with the spread.
H. LATISSIMUS DORSAE - Similar effect as
horizontal lifts; adds to posture.
I. BICEP & TRlCEP - Exercises and defines these important lifters.
J. LOWER ARM - Helps
strengthen the lower arm.
K. BUTTOCKS- The most important of the
posture muscles.
L.
UPPER THIGH- Gives a
similar effect as cycling exercises the upper and outer thigh muscles.
N. UPPER FRONT THIGH- For the muscles on the upper
front thigh.
O.
KNEE & FRONT THIGH- Exercises both the main muscle and the knee
muscle, reducing the size of roll over
knee. The point
behind the knee can be found about 4cm
above the joint.
P. INNER THIGH - For undeveloped inner thighs, helps tightening inside.
Q. CALVES - Exercises
and defines the calves. By using the front
point it will help the foot arch muscle
and outside shin.
☺NEW: Available as an option is
this exclusive “Butterfly” Gel pad that converts your AbTronic™
to a totally wireless massage system.
Just snap the AbTronic™ unit directly onto
this butterfly pad and place the self adhesive Gel Pad on any area you want to
treat. Enjoy a relaxing and soothing personal massage.
BELT PLACEMENT
As everyone is
created differently, exact positioning of the belt will vary from person to
person. The ideal positioning is adjacent to the motor nerve and while the
machine is operating you will be able to move the belt on the muscle to find
the most effective placement. As you move the belt by small amounts you will
notice contractions becoming either stronger or weaker. The best position is
when the strongest contraction is felt. Both sides of the belt have the exact
same current and work equally.
If it appears to you that one side is
stronger than the other, than you have not placed the belt correctly. Simply
move the belt to find your right trigger point for the muscle you want to
contract.
The diagrams
in this booklet are provided as a starting recommendation only. AbTronic™ is a training and toning tool
and can be adapted to suit the individual. Its intended use is for general
physical conditioning. The diagrams shown, more often than not have just a
letter shown for belt placement. If the contractions are not effective, then
place the belt over the area closest. We do not recommend placing the belt over
the heart. However as no effective muscle grouping is in this area, there is no
need.
Gives relaxation
and soothing massage Women:
For improved breast contours
to neck and shoulder area Men:
similar as pushing the fist into the
palm
of the hand. Exercises Pectorals
Similar
as pulling the stomach under the Tightens
and flattens abs similar to sit rib
cage ups.Attacking spread and giving
definition
Similar as laying
down, lifting legs slowly and Comparable
to doing side bends, than
lowering them. Exercises lower abs. tucks
in the girth.
Relaxes muscles
and helps posture. Helps
with posture. Similar effect as
Horizontal
lifts.
Helps with
flabbiness. Tightens the upper Strengthens
lower arms and gripping
arm. Exercises
and defines Biceps and Triceps power.
K. BUTTOCKS L.
UPPER THIGHS
Helps with
definition. Very important Exercises
the muscles on the outer posture
muscles and upper thigh. Similar to cycling.
.
M. UPPER OUTER
BACK THIGH N.
UPPER FRONT THIGH
Work on
Cellulite. Reduce the appearance Reduce
the appearance of a “dimpled
of “orange peel”
look. Look.
Improves body and skin tone
Exercises the knee muscles as well as Reduce the appearance
of cellulite, tones the main muscle. and
strengthens the biceps femoris.
AbTronic™
-
Butterfly Gel Pad (optional)
Q. CALVES -
totally wireless, self adhesive
Similar to biking. Tightens the calves - the most
versatile system
and helps the foot arch muscles. - many more
accessories available
One
of the greatest benefits of your advanced AbTronic™ System is, that it is
microprocessor controlled and has several automatic work out programs that
simulate different exercise routines. They are specifically designed to work on
fast twitching fibers as well as on bigger “lazy” strength muscles. This is
achieved by using many different kind of frequencies and intensities and by
addressing all of your muscle fibers with changing routines. If you use one of
these automatic programs, not only is it more convenient, because you don’t
have to adjust several different dials and frequencies like in other units, but
you also enjoy optimum training conditions and gain the best possible results
in the least amount of time.
So
sit back and relax and enjoy what the AbTronic™ System can do for you, whether
it is tightening your abs, working on some problem areas like cellulite or love
handles or giving you a deep relaxing, soothing massage.
select (Program
3, Work out)
If you start to train in any sport or activity performance
and safety is improved by using a suitable warm up routine. Warming up
correctly will increase the elasticity of the muscles, tendons and ligaments
and will be reducing risks of injury. Your AbTronic™
can be used to gently start a warm up. Simply attach the Belt to the muscles to
be warmed up and start with a low intensity contraction. Every 2 minutes
increase the pulse intensity slightly. Do this for one session of 10 minutes
until you reach your maximum comfort level. This helps improve muscle tolerance
to rapid flexible movements and prepares the muscles for top performance.
select (Program
3, Work out)
select (Program
4, Crunch Craze)
The abs are
the toughest area to work on and the AbTronic™
is the most convenient way to do it. The AbTronic™
is very suitable to strengthen the abdominal wall by regular use. You can successfully train your abs EVERY DAY
with the AbTronic™. For the first
week only use the AbTronic™ in PROGRAM 3. Once you are comfortable with the unit and your abs are used to
it, you can step up to PROGRAM 4 Crunch Craze, which is perfect to tone the
upper abs, lower abs and the love handles. Move the belt around to find the
best position that gives you maximum contraction. As your ab muscles become
stronger, gradually increase the intensity with every session to the maximum
for your comfort level. The AbTronic™ has an auto timer that turns the
unit off after 10 minutes, which makes it easy to keep track of your workout
routines.
The maximum
you should use the AbTronic™ is for
30 minutes per muscle group up to 3 times per day with at least 4 hours resting
time between the sessions.
☺Hint Just because it is so easy to contract
your muscles with the AbTronic™
unit, still don’t over do it. Use common sense and discretion.
Once you have
obtained your desired results, you don’t need to use the AbTronic™ every day, but only twice a week, two times a day to
maintain your shape. For maintenance use either PROGRAM 4 Crunch Craze, or
PROGRAM 2 Tap Massage.
Select (Program
4, Crunch Craze)
With the AbTronic™ you can target and tone
each muscle group effectively. This will be enhancing your body’s shape,
definition and muscle hardness. The AbTronic™
can be used on any muscle group in the body. Abdominal, triceps, biceps,
quadriceps, Iassimus dorsae, deltoid & calf muscles are the main muscles
responsible for your body’s shape. Follow the placement diagram on page 9 and
work on any problem area you want to improve. Relax while you train and let
your AbTronic™ do the workout, just
30-minutes a day will make a real difference. Your muscles will become harder
as they work, this will encourage greater definition and improve your body’s
shape. Working on more difficult areas such as the abdominal and love handles
is made both easier and safer when you use your AbTronic™. The unique frequencies of the AbTronic™ allows deep contractions that exercise all muscle fibers,
every fiber becomes thicker and tighter as the muscle shapes up.
AbTronic™
is the ideal way to tone up the body and keep those sagging muscles where they
are supposed to be. We do not say that AbTronic™
will reduce weight, although obviously
you will burn calories while your muscles are contracting, but it will definitely give your body tone
and muscle definition which also improves skin tone. AbTronic™ along with a calorie controlled diet, will help in the
reduction of fat. You will feel relaxed and confident because you will feel
good and look your best.
Select (Program
4, Crunch Craze)
Muscle growth is encouraged when muscles react to
being progressively overloaded. when I.e. when you are in a Gym and increase weight and repetition with free
weights progressive muscle overload is created. Whilst you sleep your bodies’
neural transmitters (Amino Acids) then signal for regeneration and growth
hormones, causing muscles to begin to grow and add bulk. You can create these
conditions with your AbTronic™ by
the use of ‘Resistive training’ . I.e. if
your AbTronic™ is being used on
your biceps & triceps, your arm will want to bend. Simply resist this
movement. If the power of the AbTronic™ is increased the joint will
bend more profoundly, if this is resisted and you straighten your arm, you will
resist the contraction of the biceps. In this way you can replicate the same
conditions as weight training, but you can do so with your AbTronic™ System in the comfort of your own home and without the
need for weights or a multi-gym.
AbTronic™ is basically another form of exercise
using Dynamic tension or Isometric exercise and it is up to you how to
incorporate it into your routine. It can be used prior to work out to
pre-exhaust muscles or it can be used afterwards to aid the recovery period.
You can even use AbTronic™ while pumping to increase the load.
AbTronic™ is not a substitute for heavy training
with free weights.
However, AbTronic™ is the most beneficial and
scientific training aid recommended for people training to increase muscle
size, strength and definition.
After working
out we would recommend that you use AbTronic™ within 2 to 3 hours on the
same groupings that were worked on in the gym. Use AbTronic™ approximately 20 minutes gradually increasing the
intensity until a very intense contraction is felt.
select (Program
5, Iron-Man)
Reaction time, speed and
some endurance involves the development of different motors or fibers that make
up the muscles. Some fibers provide high strength but only last a few seconds
at maximum strength then power rapidly decreases. Other fibers are designed to
deliver a lower power for longer periods. The Iron-Man Program , select Program
# 5, delivers signals that can work on
all or selected motors or fibers so that muscle response time and endurance can
be refined to suit your requirements.
select (Program
5, Iron-Man)
Your AbTronic™
will work through fat and work on any muscle group of your choice. Muscle will
develop effectively in shape and performance when you use the AbTronic™. Weight loss will mean
reshaping your body. This can be done in a reasonable time frame in a combined
hybrid regime taking full advantage of aerobics, diet and your AbTronic™. Removing body fat will
reveal your defined muscular appearance and fit body. Any aerobic exercise will
allow development of breathing and heart muscles, which will maintain overall
health and burn energy. Immediately after any workout (jogging, cycling or even
walking) when blood energy levels are low use your AbTronic™. The
muscles will be looking for energy and if it is low the body will be encouraged
to use stored energy (fat). Your diet is another necessary way of reducing
energy intake and promoting the use of stored energy and reduction of fat.
select (Program
6, Fat & Cellulite Blaster)
AbTronic™
is an ideal tool to help tone up the body and keep those sagging muscles where
they are supposed to be. We do not say that AbTronic™ will reduce weight or eliminate cellulite but it will
definitely help to give your body tone and muscle definition, which also
improves skin tone. Some doctors recommend the AbTronic™ after Liposuction to improve definition. If you want to concentrate to
improve this area please also look for the specific original AbTronic™
accessories that connect to your Microprocessor unit, like the AbTronic™ Wonder Pants™ and
others.
What is
Cellulite? Cellulite is
the term used to describe the lumpy, irregular fatty deposits that appear as
dimpled skin around women’s hips, buttocks and thighs.
Cellulite
forms because a large number of women’s fat cells are located in pockets within
the connective tissue of the skin where there is generally poor circulation.
Over time, as fluids and fat build up and get trapped, the pockets bulge and
press against the connective tissue. As women’s connective tissue is looser and
differently build than men’s tissue, it will sag and the end result is
unattractive “orange-peel skin”.
If you want to
use the AbTronic™ for Cellulite
treatment, to reduce the appearance of a “dimpled look”, use it in conjunction
with the specially formulated AbTronic™ Thigh Lotion (not incl.).
Its advanced formula utilizes an effective combination of Caffeine, Retinol and
ground Ivy to penetrate the skin deeper than any other product of its kind. It
is perfectly matched to give you maximum effectiveness to work on the orange
peel look. Place the belt around the inner thighs, outer thighs and buttock
area, or any other area you want to fight Cellulite, and select the “Cellulite
Buster” Program 6.
Use a low
intensity setting, only up to that level, that you feel a tingling sensation,
but no hard contractions.
DO NOT INCREASE INTENSITY in Mode 6 to a level that you actually get a
muscle contraction.
☺Hint: ONLY use low intensity, up to a maximum
level where you feel a tingling sensation or just below that. Actual
contractions in PROGRAM 6 will over exhaust your muscle, because this is a
“constant on” Mode, designed to work on the fat cells, not on the muscles. If
you want to exercise your thigh muscles, you can do so in PROGRAM 3, work-out,
which you can adjust to a higher intensity level that gives you actual
contractions. But when you use PROGRAM 6 use low intensity settings ONLY!
AbTronic™
along with a controlled calorie diet will help in the reduction of fat. Recent research has now shown that the best
weight reducer has been available to us since the beginning of time: water.
Your ideal
fitness and toning program should include a healthy diet, lots of water (8
glasses per day), regular aerobic exercise or walking for fat control and
cardio-vascular fitness, stretching exercises for suppleness and regular AbTronic™ treatments for fantastic
muscle tone.
AFTER CHILDBIRTH
select (Program 3, Work out)
During
pregnancy the muscles of the abdomen are severely stretched and after
childbirth become very flabby unless strengthened again through exercise. If
you start exercising as soon as possible after childbirth the muscles will come
back into shape and you will regain your figure. AbTronic™ is an ideal way to support this process. However
treatment should wait for a period of about 3 month after a cesarean
section.
The actual
period depends on the state of the abdomen and medical advice.
After an
uncomplicated childbirth, generally treatments can commence after 6 weeks. The
contractions should be very gentle at first as the muscles will be very tender.
After a few sessions you should be able to start increasing the intensity
further until after a while you are back to normal vigorous movements.
During pregnancy DO NOT use the AbTronic™.
select (Program 1, Karate Chop)
In sports or
martial arts terms AbTronic™ is the
ultimate form of DYNAMIC TENSION, simply because it will contract the muscle
more intensely than normally possible.
The quicker
you can contract your muscle, the more speed and explosive power you will
generate. This is because speed and power are determined by the amount of fast
twitch fibers versus slow twitch ones. AbTronic™
acts directly on the fast twitch fibers, and helps to build greater contracting
power.
For sports
persons not actively involved in a weight lifting program we would recommend
that in Program 1 the AbTronic
should not be used on the same muscle grouping more than 3 times in 24 hours.
When using the machine gradually increase the intensity setting until an
intense contraction is felt.
select (Program 1, Karate Chop)
To increase
punching power and upper body speed you should work the triceps, biceps, front
deltoids (shoulder) and the back (lats).
select (Program 1, Karate Chop)
To increase
kicking power and leg speed you should work the thigh and hamstring muscles
simultaneously. For high kicking or gymnastics the upper thigh should be
trained. For flexibility, work the inner thighs and use Isometric or Dynamic
tension exercises to increase the load.
select (Program
2, Tap Massage)
Blood is the body’s way of transporting energy and
nutrients around to maintain and feed it. AbTronic™
contracts the muscle fibers that in turn increase blood flow, this is
advantageous and provides various benefits. Throughout any layoff that prevents
activity it is important to keep the muscles active to ensure that your
original performance can be achieved in a shorter time. In any hard session in
sport the muscles produce waste products, but by supplying fresh blood (more
oxygen and glucose) through the muscle it enhances the natural recovery process
and also maintains performance. Keeping your body at peak efficiency with your AbTronic™ will allow shorter rest
periods and keep muscles at optimum performance during layoffs.
select (Mode 2
“Tap Massage”, Mode 3 “Work out” or Mode 4 “Crunch Craze”)
The AbTronic™ also can be used as a great personal massaging
device for very pleasant muscle relaxation. You can use it on your shoulders
and neck, on the chest and the upper and lower back (see exercise points A, B,
G & H). Strenuous working of these
muscles in the back and shoulder in many sports lead to various symptoms, Then
muscles become tired and tense they may begin to ache, this discomfort and
muscular stiffness can restrict movement and sports activities. The AbTronic™ can be used
to massage and give passive exercise to increase circulation, exercise and
exhaust muscle for complete relaxation to provide relief of these symptoms.
According to your comfort use either
Program 2, 3 or 4 with medium to low intensity levels to melt away tension and
enjoy a deep relaxing personal massage with your AbTronic™ System,
whenever you wish. Unlike regular
massagers that merely vibrate and are quite noise, the AbTronic™ is
absolutely quiet and your own muscles provide the massage, stimulating
increased blood flow in the area resulting in a natural pleasant warmth and
deep relaxation.
If you want to use your AbTronic™
more for massage purposes,please look for the many smart original AbTronic™
accessories, like the wireless Butterfly stick on Gel Pad or the cleverly
designed AbTronic™ Therapy Adapter Kit that converts your AbTronic™ to a
Therapeutic Tool with stick on Gel Pads.
AbTronic™
is made of quality materials. The only
maintenance required with the AbTronic™
is to clean the neoprene belt gently from time to time with soft soapy,
warm water (Woolite) and to replace the battery. Do not rub hard on the
conductive gray area. Do
not wash the belt in the washing machine or apply fabric conditioner. NEVER
BEND the center piece. If several people want to share the AbTronic™ you can
easily detach the computer unit by unsnapping it from the neoprene center and
use it on your own personal center piece for hygienic reasons. Just pull the unit off and put it on
a new belt. The AbTronic™ is extremely energy efficient. The Battery (1 x CR
2032, 3V Lithium) lasts for approx. 1000 minutes of continuous use. If the
output becomes weak or the unit
switches off automatically in less than 10 minutes, it is time to change
the battery (even if the LED's light up).
The electronic
computer unit is built very reliable and uses SMD technology. It is maintenance free and will give you many,
many years of trouble free usage.
☺Hint:
POWER RESET:
If the unit
does not switch on, or if you can’t change to different programs
probably the microprocessor is “hang up”. You can perform a simple RESET.
Remove battery and use a small coin to shortcut the two battery contacts inside
the battery compartment. Re-insert battery.
Some Commonly Asked Questions
Q. How does the AbTronic™ really work?
A. AbTronic™ is designed to copy the messages sent from your
brain to the muscle during exercise. This message causes the muscle to
contract and relax.
Q. Can muscles become over-developed or
strained?
A. No
- the principle is the same for general training of muscles- the more exercise,
with suitable periods of rest, the stronger the muscles become.
Q. Can this machine be used for all
ages?
A. Yes - absolutely. AbTronic™ is not age dependent and can
be
used at any age. However, the very elderly and children
should use it under supervision and, keep the intensity low.
Q. Will I find it uncomfortable?
A. As long as the belt is moist and
kept firmly against the skin you will
not feel any unpleasantness. At low intensity you will feel
a slight
tingling sensation but as the intensity gets higher you will
only feel the pleasant contraction. Start using it on your upper Abs first, not
directly over the belly button where most people are most sensitive.
Q. Should the intensity settings be the
same for each muscle?
A. Each
muscle will respond differently, so intensities will accordingly be different.
Move the belt around to find the right trigger point that gives you maximum
contraction.
Q. Are there any contra-indications to
use of the machine?
A. Yes - If exercise is inadvisable
due to ill health, then a medical
practitioner should be consulted before using this or any
other device. Read all contra-indications on the last page carefully!
Q. When should I notice any effect?
A. Depending on the frequency of use
and body fat, you should find
increases in strength within 1-2 weeks. Muscle tone and
definition will show with in app. 3 weeks after incorporating the AbTronic™ into your program.
Q. I am getting a prickling sensation
but no contraction.
A. Move
the belt slightly to find the right trigger points that give maximum
contractions and the most pleasant feeling. Try increasing the intensity. This
could also be caused because either the belt lacks toning gel (water based !!)
or is not tightly placed against the skin. Failing this remove belt and wash
inner surface with mild soap and water to remove body oils.
Q. How should I use AbTronic™ to speed up my recovery rate?
A. AbTronic™ can be used every four to
five hours to promote increased recuperation of a muscle after intensive work
out. Use a low intensity setting with small contractions.
Q. I
noticed a redness of the skin after the exercise. Is this a problem?
A. A slight redness of the skin after
a session with the AbTronic™ is normal. It is partly caused by an increase in blood flow under the skin
and should fade quickly. Some pressure to the skin from the stretched belt may
also cause it. You should not be concerned about this. If the redness is
excessive, you may not have used enough conductive toning gel or it may have
dried out during a longer session. Try using more toning gel the next time,
replenish it after each 10 minute session and use a lower intensity level.
Q. I have trouble fitting
the belt around my waist. What can I do?
A. Connect the Velcro Belt male part
(the rougher Velcro material that is only once on the flexible belt) to the
Neoprene center piece Velcro female part
(the softer Velcro material on the Neoprene center piece) first. Stretch the belt as far as you can around
your waist and close it on one of the 4 female Velcros. If the belt is not long
enough, you can use the second shorter belt as an extension. The AbTronic™
can be used for any size from 22cm (8 5/8”) (around arms with the short belt)
up to 220cm (86 5/8”) (around waist with long + short belt extension)
Q. Why is the original AbTronic™
better than other systems?
A. Because you get Quality, Durability,
Comfort and Safety from A-Z from the original manufacturer that invented this
product and has the most experience. Of course there is also technical
supremacy, like more power, a faster microprocessor with larger memory, non
repetitive programs for faster results, a smarter energy saving circuit for
longer lasting batteries and the patent pending Centre Piece molded from
silicon graphite silver compound that feels the most comfortable on your skin
and will last you a lifetime.
The following replacement parts are available from
the Service Center.
Article Part
No.
Butterfly Pads (2 pack) ZATBUP
Neoprene center piece, wide (10 “) ZATBELT2
AbTronic Extra Strength Firming Gel, 4 oz. ZATGEL
Velcro flexible belt band, long (27 “) ZATVEL1
Velcro flexible belt band, short (12”) ZATVEL2
AbTronic Therapy Upgrade Kit ZATU
This is not a medical device! This unit is intended to be
used only for general physical conditioning.
No medical claims are implied or warranted by the use of
this product.
INDICATIONS
1.
General
physical conditioning
2.
Development of
athletics abilities
CONTRAINDICATIONS
1.
AbTronic™ is contraindicated for persons with cardiac demand
pacemakers.
2.
AbTronic™ should not be used on persons with cancer.
WARNINGS
1.
Long term
effects of chronic electrical stimulation are not known.
2.
Safety not
determined for use during pregnancy.
3.
Persons with
heart problems: DO NOT USE.
4.
Persons with
suspected or diagnosed epilepsy: DO NOT USE
5.
DO NOT
stimulate over the carotid sinus nerves (or any part of the front of the
throat) especially in persons with known sensitivity to the carotid sinus
reflex.
6.
DO NOT place
over the front of the neck or mouth. Severe muscle spasms of the laryngeal and
pharyngeal muscles may occur. The contractions may be strong enough to close
the airway and obstruct or stop breathing.
7.
DO NOT apply
transcerebrally (through the head).
8.
DO NOT apply
current through the chest (transthoracic) as introduction of electrical current
through the heart may cause arrhythmias.
9.
AbTronic™ must not be used over swollen, infected or inflamed areas
or skin eruptions, e.g. Phlebitis, Thrombophlebitis, Phlebothrombosis, Varicose
Veins etc. Emboli in the calf or elsewhere can dislodge and cause pulmonary
embolism or stroke.
10.
AbTronic™ must be kept out of reach of children.
PRECAUTIONS DO NOT USE
WHEN:
1.
There is tendency
to Hemorrhage (acute trauma or fracture).
2.
DO NOT use
following recent surgical procedure when muscle contraction may disrupt the
healing process.
3.
DO NOT use
over the menstruating uterus.
4.
DO NOT use
where sensory nerve damage is present by a loss of normal skin. Some persons
may experience skin irritation or hypersensitivity due to the electrical
stimulation or electrical conductive medium used. The irritation can usually be
reduced by use of an alternative conduction medium, or electrode placement.
ADVERSE EFFECTS
Skin
irritation and burns beneath the electrodes has been reported with the use of
electrical muscle stimulation if not used with sufficient conductive gel.
Design and Engineering in Germany. Pat. Pending Printed
in China Copyright
© 2001, AbTronic™