Flavorwave Oven Recipes

Published on Nov 20, 2013

4 raw lobster tail

1/4 cup unsalted butter

2 garlic cloves, crushed to a paste with a pinch of salt

2 tbsp olive oil, (mix garlic paste above to oil)

1 lemon zest, finely grated

2 tsp dried chervil

cucumber ribbons, made using a vegetable peeler or mandolin, to serve

Aioli

1 large egg yolk

4 garlic cloves, crushed

1 tbsp lemon juice

3/4 cup olive oil

1 tbsp chives, snipped

1 pinch salt and pepper to taste

1) To make the aioli, beat the egg yolk in a bowl with the garlic, lemon juice, and a large pinch of salt and pepper with your
Flavorwave Power Stick hand held blender or by hand with a whisk. Gradually add the olive oil, drop by drop, beating
constantly until it is all completely incorporated and you have a thick, smooth emulsion. Stir in the chives and season to
taste with salt and pepper.
2) Dot the lobster tails with the butter and drizzle with the garlic oil mixture. Place the lobster tails, flesh-side up in your
Flavorwave oven and cook at 450°F on the top rack, for 10 minutes or until cooked through. Sprinkle with the lemon zest
and the chervil and serve immediately on a bed of cucumber ribbons and home-made aioli in small bowls
Servings: 4
Degree of Difficulty: Easy
Oven Temperature: 450°F
Cooking Times
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Nutrition Facts
Serving size: 114 of a recipe (9 ounces).
Percent daily values based on the Reference Daily Intake
(RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Tags: lobster, flavorwave, recipe

Food Herbs
STOCKS bay, chervil, chives, parsley, rosemary, tarragon, thyme
SOUPS bay, chervil, coriander, chives, dill, fennel, lovage, mint, parsley, sorrel, oregano, marjoram, nettle, tarragon, thyme
FISH: GENERAL bay, chervil, chives, coriander, dill, fennel, lemon balm, lemon thyme, sorrel, parsley
FISH: SALMON & TROUT basil, chervil, chives, dill, fennel, lemon balm, marjoram, sorrel, parsley, rosemary, tarragon, thyme
FISH: OILY FISH chives, dill, fennel, lemon thyme, rosemary, savory, thyme
FISH: SHELLFISH basil, chervil, chives, dill, fennel, marjoram, parsley, rosemary, tarragon, thyme
POULTRY & GAME: CHICKEN/TURKEY basil, bay, chervil, chives, coriander, fennel, horseradish, lemon balm, lemon thyme, marjoram, mustard, oregano, parsley, rosemary, sage, tarragon, thyme
POULTRY & GAME: DUCK basil, bay, hyssop, juniper, lemon thyme, lovage, marjoram, rosemary, sage, tarragon, thyme
POULTRY & GAME: PIGEON bay, chervil, chives, lemon thyme, marjoram, mustard, rosemary, sage, savory, tarragon, thyme
POULTRY & GAME: RABBIT/HARE bay, chervil, chives, dill, marjoram, parsley, rosemary, sage, tarragon, thyme
POULTRY & GAME: PHEASANT bay, chervil, chives, rosemary, sage, tarragon, thyme
MEAT: BEEF bay, chervil, chives, horseradish, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme
MEAT: LAMB bay, chervil, chives, coriander, cumin, lovage, marjoram, mint, rosemary, sage, savory, thyme
MEAT: PORK bay, chervil, chives, coriander, cumin, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme
MEAT: HAM bay, chervil, chives, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme
MEAT: LIVER/OFFAL bay, chervil, chives, dill, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme
VEGETABLES: ARTICHOKES basil, bay, chervil, coriander, dill, parsley, tarragon, thyme
VEGETABLES: ASPARAGUS basil, chervil, dill, parsley, tarragon
VEGETABLES: AVOCADO basil, chives, coriander, dill, parsley, tarragon
VEGETABLES: AUBERGINE basil, chervil, dill, oregano, parsley, tarragon, thyme
VEGETABLES: BEANS basil, bay, caraway, cumin, dill, marjoram, oregano, parsley, rosemary, savory, thyme
VEGETABLES: BEETROOT chives, dill, horseradish, mustard, parsley, tarragon
VEGETABLES: BROCCOLI chervil, cumin, mint, mustard
VEGETABLES: CABBAGE bay, caraway, cumin, juniper, mustard, sage, thyme
VEGETABLES: CARROTS basil, chervil, chives, coriander, cumin, dill, fennel, marjoram, mint, parsley, rosemary, tarragon, thyme
VEGETABLES: CAULIFLOWER bay, caraway, chives, coriander, cumin, dill, fennel, parsley
VEGETABLES: CELERY chervil, dill, mint, parsley, rosemary, tarragon, thyme
VEGETABLES: COURGETTE basil, chervil, marjoram, oregano, parsley, rosemary
VEGETABLES: CUCUMBER borage, dill, mint, oregano, parsley
VEGETABLES: FENNEL chervil, dill, mustard, oregano, parsley, tarragon
VEGETABLES: FRENCH BEANS basil, dill, marjoram, oregano, parsley, savory, tarragon
VEGETABLES: LEEKS chervil, chives, dill, parsley, rosemary
VEGETABLES: LENTILS chives, coriander, cumin, mint, oregano, parsley
VEGETABLES: MUSHROOMS basil, chervil, chives, dill, marjoram, oregano, parsley, savory, rosemary, tarragon, thyme
VEGETABLES: ONION chives, oregano, parsley, rosemary, sage, thyme
VEGETABLES: PARSNIP coriander, cumin, parsley, rosemary, savory, thyme
VEGETABLES: PEAS basil, chervil, coriander, marjoram, mint, parsley, rosemary, savory, sorrel, tarragon
VEGETABLES: PEPPERS basil, chervil, marjoram, oregano, parsley, rosemary, thyme
VEGETABLES: POTATOES basil, chervil, chives, coriander, cumin, dill, horseradish, lovage, mint, mustard, nettle, parsley, rosemary, savory, sorrel, thyme
VEGETABLES: PUMPKIN coriander, cumin, parsley, rosemary, savory, thyme
VEGETABLES: SPINACH borage, chervil, cumin, coriander, lovage, marjoram, mint, mustard, parsley, sorrel
VEGETABLES: TOMATOES basil, chervil, chives, dill, lovage, marjoram, mint, mustard, oregano, parsley, rosemary, savory, sorrel, thyme
VEGETABLES: TURNIPS coriander, cumin, parsley, rosemary, savory, thyme
RICE basil, bay, chives, cumin, coriander, dill, lemon thyme, marigold petals, parsley, rosemary, saffron, thyme
EGGS basil, chervil, chives, dill, fennel, marjoram, oregano, parsley, sorrel, tarragon
CHEESE basil, chervil, chives, cumin, dill, fennel, marjoram, mint, oregano, parsley, rosemary, sorrel, tarragon, thyme
STUFFINGS all - apart from very tough herbs
SALADS all - apart from very tough herbs
FRUIT angelica, anise hyssop, basil, borage, lavender, lemon balm, lemon thyme, lemon verbena, mint, sweet cicely
BREADS anise, caraway, cumin, coriander, dill, fennel, poppy seed, rosemary, saffron, thyme
BISCUITS anise, caraway, lavender, poppy seed, rosemary
EDIBLE FLOWERS borage, chives, clove pinks, elder, heartsease, muskmallow, nasturtium, rose, salad rocket, sweet rocket
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