Flavorwave Oven Recipes
Published on Nov 20, 2013
6 skinless, boneless chicken breast halves
3 tbsp unsalted butter, melted
1 tbsp skim milk
1 tbsp fresh chives or parsley, chopped
1/2 tsp salt
1/2 tsp garlic powder
2 cups cornflakes, crushed
3 tbsp fresh parsley, chopped
1/2 tsp paprika
1 dash cooking spray
1) Spray cooking pan with cooking spray. Remove fat from chicken. Mix butter, chives, salt and garlic powder. Mix
cornflakes, parsley and paprika.
2) Dip chicken into butter mixture, then coat lightly and evenly with cornflakes mixture. Place on Flavorwave optional
browning tray. Spray chicken with cooking spray. Bake uncovered, in Flavorwave oven at 400°F for 20 – 25 minutes or
until juice of chicken is no longer pink when centers of thickest pieces are cut.
Servings: 6
Degree of Difficulty: Easy
Oven Temperature: 400°F
Cooking Times
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Nutrition Facts
Serving size: 116 of a recipe (9.3 ounces).
Percent daily values based on the Reference Daily Intake
(RDI) for a 2000 calorie diet.
Nutrition information provided by the recipe author.
Tags: crunchy garlic chicken, chicken, crunchy chicken, garlic, flavorwave, flavorwave oven, Food Preparation
| Food | Herbs |
|---|---|
| STOCKS | bay, chervil, chives, parsley, rosemary, tarragon, thyme |
| SOUPS | bay, chervil, coriander, chives, dill, fennel, lovage, mint, parsley, sorrel, oregano, marjoram, nettle, tarragon, thyme |
| FISH: GENERAL | bay, chervil, chives, coriander, dill, fennel, lemon balm, lemon thyme, sorrel, parsley |
| FISH: SALMON & TROUT | basil, chervil, chives, dill, fennel, lemon balm, marjoram, sorrel, parsley, rosemary, tarragon, thyme |
| FISH: OILY FISH | chives, dill, fennel, lemon thyme, rosemary, savory, thyme |
| FISH: SHELLFISH | basil, chervil, chives, dill, fennel, marjoram, parsley, rosemary, tarragon, thyme |
| POULTRY & GAME: CHICKEN/TURKEY | basil, bay, chervil, chives, coriander, fennel, horseradish, lemon balm, lemon thyme, marjoram, mustard, oregano, parsley, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: DUCK | basil, bay, hyssop, juniper, lemon thyme, lovage, marjoram, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: PIGEON | bay, chervil, chives, lemon thyme, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| POULTRY & GAME: RABBIT/HARE | bay, chervil, chives, dill, marjoram, parsley, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: PHEASANT | bay, chervil, chives, rosemary, sage, tarragon, thyme |
| MEAT: BEEF | bay, chervil, chives, horseradish, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| MEAT: LAMB | bay, chervil, chives, coriander, cumin, lovage, marjoram, mint, rosemary, sage, savory, thyme |
| MEAT: PORK | bay, chervil, chives, coriander, cumin, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| MEAT: HAM | bay, chervil, chives, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme |
| MEAT: LIVER/OFFAL | bay, chervil, chives, dill, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme |
| VEGETABLES: ARTICHOKES | basil, bay, chervil, coriander, dill, parsley, tarragon, thyme |
| VEGETABLES: ASPARAGUS | basil, chervil, dill, parsley, tarragon |
| VEGETABLES: AVOCADO | basil, chives, coriander, dill, parsley, tarragon |
| VEGETABLES: AUBERGINE | basil, chervil, dill, oregano, parsley, tarragon, thyme |
| VEGETABLES: BEANS | basil, bay, caraway, cumin, dill, marjoram, oregano, parsley, rosemary, savory, thyme |
| VEGETABLES: BEETROOT | chives, dill, horseradish, mustard, parsley, tarragon |
| VEGETABLES: BROCCOLI | chervil, cumin, mint, mustard |
| VEGETABLES: CABBAGE | bay, caraway, cumin, juniper, mustard, sage, thyme |
| VEGETABLES: CARROTS | basil, chervil, chives, coriander, cumin, dill, fennel, marjoram, mint, parsley, rosemary, tarragon, thyme |
| VEGETABLES: CAULIFLOWER | bay, caraway, chives, coriander, cumin, dill, fennel, parsley |
| VEGETABLES: CELERY | chervil, dill, mint, parsley, rosemary, tarragon, thyme |
| VEGETABLES: COURGETTE | basil, chervil, marjoram, oregano, parsley, rosemary |
| VEGETABLES: CUCUMBER | borage, dill, mint, oregano, parsley |
| VEGETABLES: FENNEL | chervil, dill, mustard, oregano, parsley, tarragon |
| VEGETABLES: FRENCH BEANS | basil, dill, marjoram, oregano, parsley, savory, tarragon |
| VEGETABLES: LEEKS | chervil, chives, dill, parsley, rosemary |
| VEGETABLES: LENTILS | chives, coriander, cumin, mint, oregano, parsley |
| VEGETABLES: MUSHROOMS | basil, chervil, chives, dill, marjoram, oregano, parsley, savory, rosemary, tarragon, thyme |
| VEGETABLES: ONION | chives, oregano, parsley, rosemary, sage, thyme |
| VEGETABLES: PARSNIP | coriander, cumin, parsley, rosemary, savory, thyme |
| VEGETABLES: PEAS | basil, chervil, coriander, marjoram, mint, parsley, rosemary, savory, sorrel, tarragon |
| VEGETABLES: PEPPERS | basil, chervil, marjoram, oregano, parsley, rosemary, thyme |
| VEGETABLES: POTATOES | basil, chervil, chives, coriander, cumin, dill, horseradish, lovage, mint, mustard, nettle, parsley, rosemary, savory, sorrel, thyme |
| VEGETABLES: PUMPKIN | coriander, cumin, parsley, rosemary, savory, thyme |
| VEGETABLES: SPINACH | borage, chervil, cumin, coriander, lovage, marjoram, mint, mustard, parsley, sorrel |
| VEGETABLES: TOMATOES | basil, chervil, chives, dill, lovage, marjoram, mint, mustard, oregano, parsley, rosemary, savory, sorrel, thyme |
| VEGETABLES: TURNIPS | coriander, cumin, parsley, rosemary, savory, thyme |
| RICE | basil, bay, chives, cumin, coriander, dill, lemon thyme, marigold petals, parsley, rosemary, saffron, thyme |
| EGGS | basil, chervil, chives, dill, fennel, marjoram, oregano, parsley, sorrel, tarragon |
| CHEESE | basil, chervil, chives, cumin, dill, fennel, marjoram, mint, oregano, parsley, rosemary, sorrel, tarragon, thyme |
| STUFFINGS | all - apart from very tough herbs |
| SALADS | all - apart from very tough herbs |
| FRUIT | angelica, anise hyssop, basil, borage, lavender, lemon balm, lemon thyme, lemon verbena, mint, sweet cicely |
| BREADS | anise, caraway, cumin, coriander, dill, fennel, poppy seed, rosemary, saffron, thyme |
| BISCUITS | anise, caraway, lavender, poppy seed, rosemary |
| EDIBLE FLOWERS | borage, chives, clove pinks, elder, heartsease, muskmallow, nasturtium, rose, salad rocket, sweet rocket |
