Flavorwave Oven Recipes
4 large potatoes, peeled, cooked and still hot
2 tbsp unsalted butter
3/4 cup milk, heated
1 tbsp peanut oil
3 onions, finely chopped
2 green onions, finely chopped
2 stalks celery, finely chopped
1/4 tsp chili powder
1/2 tsp dried basil
1 Ib lean ground beef
1 can (12 oz) cream com
1 can (12 oz) small peas
2 tbsp unsalted butter, melted
1 pinch salt and pepper to taste
1 pinch Nutmeg (if desired)
1 pinch dried thyme
1) Preheat Flavorwave oven to 350F.
2) Grease baking dish with butter and set set aside.
3) Mash cooked potatoes until smooth. Add 2 tablespoons butter and season with salt, pepper and nutmeg; mix well.
4) Incorporate hot milk to potatoes with a wooden spoon and set aside.
5) Heat oil in large deep skillet. Cook onions, green onions and celery with all seasonings 3 to 4 minutes over high heat.
6) Mix well and add meat. Cook 6 to 8 minutes until meat is no longer pink and season well.
7) Spread half of mashed potatoes in the bottom of greased baking dish. Cover with meat mixture. Spread peas over mixture,
then add cream corn to cover. Spoon remaining potatoes on top of com to cover evenly. Sprinkle with melted butter.
)8 Place pan on top rack of Flavorwave oven and cook at 350F for 20 minutes or until potatoes start to brown and mixture is
bubbly.
Servings: 4
Degree of Difficulty: Easy
Oven Temperature: 350F
Cooking Times
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Nutrition Facts
Serving size: 1/4 of a recipe (23.9 ounces).
Percent daily values based on the Reference Daily Intake
(RDI) for a 2000 calorie diet.
Nutrition information provided by the recipe author.
Tags: shepherd's pie, flavorwave, flavorwave oven, Food Preparation
| Food | Herbs |
|---|---|
| STOCKS | bay, chervil, chives, parsley, rosemary, tarragon, thyme |
| SOUPS | bay, chervil, coriander, chives, dill, fennel, lovage, mint, parsley, sorrel, oregano, marjoram, nettle, tarragon, thyme |
| FISH: GENERAL | bay, chervil, chives, coriander, dill, fennel, lemon balm, lemon thyme, sorrel, parsley |
| FISH: SALMON & TROUT | basil, chervil, chives, dill, fennel, lemon balm, marjoram, sorrel, parsley, rosemary, tarragon, thyme |
| FISH: OILY FISH | chives, dill, fennel, lemon thyme, rosemary, savory, thyme |
| FISH: SHELLFISH | basil, chervil, chives, dill, fennel, marjoram, parsley, rosemary, tarragon, thyme |
| POULTRY & GAME: CHICKEN/TURKEY | basil, bay, chervil, chives, coriander, fennel, horseradish, lemon balm, lemon thyme, marjoram, mustard, oregano, parsley, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: DUCK | basil, bay, hyssop, juniper, lemon thyme, lovage, marjoram, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: PIGEON | bay, chervil, chives, lemon thyme, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| POULTRY & GAME: RABBIT/HARE | bay, chervil, chives, dill, marjoram, parsley, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: PHEASANT | bay, chervil, chives, rosemary, sage, tarragon, thyme |
| MEAT: BEEF | bay, chervil, chives, horseradish, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| MEAT: LAMB | bay, chervil, chives, coriander, cumin, lovage, marjoram, mint, rosemary, sage, savory, thyme |
| MEAT: PORK | bay, chervil, chives, coriander, cumin, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| MEAT: HAM | bay, chervil, chives, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme |
| MEAT: LIVER/OFFAL | bay, chervil, chives, dill, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme |
| VEGETABLES: ARTICHOKES | basil, bay, chervil, coriander, dill, parsley, tarragon, thyme |
| VEGETABLES: ASPARAGUS | basil, chervil, dill, parsley, tarragon |
| VEGETABLES: AVOCADO | basil, chives, coriander, dill, parsley, tarragon |
| VEGETABLES: AUBERGINE | basil, chervil, dill, oregano, parsley, tarragon, thyme |
| VEGETABLES: BEANS | basil, bay, caraway, cumin, dill, marjoram, oregano, parsley, rosemary, savory, thyme |
| VEGETABLES: BEETROOT | chives, dill, horseradish, mustard, parsley, tarragon |
| VEGETABLES: BROCCOLI | chervil, cumin, mint, mustard |
| VEGETABLES: CABBAGE | bay, caraway, cumin, juniper, mustard, sage, thyme |
| VEGETABLES: CARROTS | basil, chervil, chives, coriander, cumin, dill, fennel, marjoram, mint, parsley, rosemary, tarragon, thyme |
| VEGETABLES: CAULIFLOWER | bay, caraway, chives, coriander, cumin, dill, fennel, parsley |
| VEGETABLES: CELERY | chervil, dill, mint, parsley, rosemary, tarragon, thyme |
| VEGETABLES: COURGETTE | basil, chervil, marjoram, oregano, parsley, rosemary |
| VEGETABLES: CUCUMBER | borage, dill, mint, oregano, parsley |
| VEGETABLES: FENNEL | chervil, dill, mustard, oregano, parsley, tarragon |
| VEGETABLES: FRENCH BEANS | basil, dill, marjoram, oregano, parsley, savory, tarragon |
| VEGETABLES: LEEKS | chervil, chives, dill, parsley, rosemary |
| VEGETABLES: LENTILS | chives, coriander, cumin, mint, oregano, parsley |
| VEGETABLES: MUSHROOMS | basil, chervil, chives, dill, marjoram, oregano, parsley, savory, rosemary, tarragon, thyme |
| VEGETABLES: ONION | chives, oregano, parsley, rosemary, sage, thyme |
| VEGETABLES: PARSNIP | coriander, cumin, parsley, rosemary, savory, thyme |
| VEGETABLES: PEAS | basil, chervil, coriander, marjoram, mint, parsley, rosemary, savory, sorrel, tarragon |
| VEGETABLES: PEPPERS | basil, chervil, marjoram, oregano, parsley, rosemary, thyme |
| VEGETABLES: POTATOES | basil, chervil, chives, coriander, cumin, dill, horseradish, lovage, mint, mustard, nettle, parsley, rosemary, savory, sorrel, thyme |
| VEGETABLES: PUMPKIN | coriander, cumin, parsley, rosemary, savory, thyme |
| VEGETABLES: SPINACH | borage, chervil, cumin, coriander, lovage, marjoram, mint, mustard, parsley, sorrel |
| VEGETABLES: TOMATOES | basil, chervil, chives, dill, lovage, marjoram, mint, mustard, oregano, parsley, rosemary, savory, sorrel, thyme |
| VEGETABLES: TURNIPS | coriander, cumin, parsley, rosemary, savory, thyme |
| RICE | basil, bay, chives, cumin, coriander, dill, lemon thyme, marigold petals, parsley, rosemary, saffron, thyme |
| EGGS | basil, chervil, chives, dill, fennel, marjoram, oregano, parsley, sorrel, tarragon |
| CHEESE | basil, chervil, chives, cumin, dill, fennel, marjoram, mint, oregano, parsley, rosemary, sorrel, tarragon, thyme |
| STUFFINGS | all - apart from very tough herbs |
| SALADS | all - apart from very tough herbs |
| FRUIT | angelica, anise hyssop, basil, borage, lavender, lemon balm, lemon thyme, lemon verbena, mint, sweet cicely |
| BREADS | anise, caraway, cumin, coriander, dill, fennel, poppy seed, rosemary, saffron, thyme |
| BISCUITS | anise, caraway, lavender, poppy seed, rosemary |
| EDIBLE FLOWERS | borage, chives, clove pinks, elder, heartsease, muskmallow, nasturtium, rose, salad rocket, sweet rocket |
