Flavorwave Oven Recipes
Published on Nov 19, 2013
1 tbsp paprika (15 ml)
1 tbsp sugar (15 ml)
1 tsp salt (5 ml)
1 tsp ground cumin (5 ml)
1/2 tsp ground coriander (2 ml)
1/2 tsp cayenne (2 ml)
1/2 tsp dried oregano (2 ml)
3 lbs pork back ribs or side ribs (1.5 kg)
Maple Barbecue Sauce
1/2 cup ketchup (125 ml)
2 tbsp cider vinegar (30 ml)
1 tbsp maple syrup (15 ml)
1 tbsp Worcestershire sauce (15 ml)
1 tsp chili powder (5 ml)
1. Combine paprika, sugar, salt, cumin, coriander, cayenne and oregano; rub all over ribs. Place on lower rack in Flavorwave Oven and roast at 425°F (220°C ) for 35 - 45 minutes, turning once until cooked through.
Maple Barbecue Sauce
1. Meanwhile, in saucepan, bring ketchup, vinegar, maple syrup, Worcestershire sauce and chili powder to boil. Reduce heat and simmer, stirring often, for 10 minutes. Brush all over ribs, Roast until sticky, about 10 minutes.
Servings: 4
Oven Temperature: 425°F
Cooking Times
Preparation Time: 5 minutes
Cooking Time: 55 minutes
Total Time: 1 hour
Nutrition Facts
Serving size: 1/4 of a recipe (13.9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 1029.61
Calories From Fat (71%) 730.19
% Daily Value
Total Fat 80.92g 124%
Saturated Fat 29.8g 149%
Cholesterol 275.56mg 92%
Sodium 1215mg 51%
Potassium 1026.44mg 29%
Total Carbohydrates 17.28g 6%
Fiber 1.43g 6%
Sugar 13.03g
Protein 55.94g 112%
Recipe Type: Main Dish, Meat, Pork Spareribs
Tags: Main Dish, Pork, Meat, Ribs, Pork Spareribs
| Food | Herbs |
|---|---|
| STOCKS | bay, chervil, chives, parsley, rosemary, tarragon, thyme |
| SOUPS | bay, chervil, coriander, chives, dill, fennel, lovage, mint, parsley, sorrel, oregano, marjoram, nettle, tarragon, thyme |
| FISH: GENERAL | bay, chervil, chives, coriander, dill, fennel, lemon balm, lemon thyme, sorrel, parsley |
| FISH: SALMON & TROUT | basil, chervil, chives, dill, fennel, lemon balm, marjoram, sorrel, parsley, rosemary, tarragon, thyme |
| FISH: OILY FISH | chives, dill, fennel, lemon thyme, rosemary, savory, thyme |
| FISH: SHELLFISH | basil, chervil, chives, dill, fennel, marjoram, parsley, rosemary, tarragon, thyme |
| POULTRY & GAME: CHICKEN/TURKEY | basil, bay, chervil, chives, coriander, fennel, horseradish, lemon balm, lemon thyme, marjoram, mustard, oregano, parsley, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: DUCK | basil, bay, hyssop, juniper, lemon thyme, lovage, marjoram, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: PIGEON | bay, chervil, chives, lemon thyme, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| POULTRY & GAME: RABBIT/HARE | bay, chervil, chives, dill, marjoram, parsley, rosemary, sage, tarragon, thyme |
| POULTRY & GAME: PHEASANT | bay, chervil, chives, rosemary, sage, tarragon, thyme |
| MEAT: BEEF | bay, chervil, chives, horseradish, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| MEAT: LAMB | bay, chervil, chives, coriander, cumin, lovage, marjoram, mint, rosemary, sage, savory, thyme |
| MEAT: PORK | bay, chervil, chives, coriander, cumin, lovage, marjoram, mustard, rosemary, sage, savory, tarragon, thyme |
| MEAT: HAM | bay, chervil, chives, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme |
| MEAT: LIVER/OFFAL | bay, chervil, chives, dill, juniper, lovage, marjoram, mustard, rosemary, sage, savory, thyme |
| VEGETABLES: ARTICHOKES | basil, bay, chervil, coriander, dill, parsley, tarragon, thyme |
| VEGETABLES: ASPARAGUS | basil, chervil, dill, parsley, tarragon |
| VEGETABLES: AVOCADO | basil, chives, coriander, dill, parsley, tarragon |
| VEGETABLES: AUBERGINE | basil, chervil, dill, oregano, parsley, tarragon, thyme |
| VEGETABLES: BEANS | basil, bay, caraway, cumin, dill, marjoram, oregano, parsley, rosemary, savory, thyme |
| VEGETABLES: BEETROOT | chives, dill, horseradish, mustard, parsley, tarragon |
| VEGETABLES: BROCCOLI | chervil, cumin, mint, mustard |
| VEGETABLES: CABBAGE | bay, caraway, cumin, juniper, mustard, sage, thyme |
| VEGETABLES: CARROTS | basil, chervil, chives, coriander, cumin, dill, fennel, marjoram, mint, parsley, rosemary, tarragon, thyme |
| VEGETABLES: CAULIFLOWER | bay, caraway, chives, coriander, cumin, dill, fennel, parsley |
| VEGETABLES: CELERY | chervil, dill, mint, parsley, rosemary, tarragon, thyme |
| VEGETABLES: COURGETTE | basil, chervil, marjoram, oregano, parsley, rosemary |
| VEGETABLES: CUCUMBER | borage, dill, mint, oregano, parsley |
| VEGETABLES: FENNEL | chervil, dill, mustard, oregano, parsley, tarragon |
| VEGETABLES: FRENCH BEANS | basil, dill, marjoram, oregano, parsley, savory, tarragon |
| VEGETABLES: LEEKS | chervil, chives, dill, parsley, rosemary |
| VEGETABLES: LENTILS | chives, coriander, cumin, mint, oregano, parsley |
| VEGETABLES: MUSHROOMS | basil, chervil, chives, dill, marjoram, oregano, parsley, savory, rosemary, tarragon, thyme |
| VEGETABLES: ONION | chives, oregano, parsley, rosemary, sage, thyme |
| VEGETABLES: PARSNIP | coriander, cumin, parsley, rosemary, savory, thyme |
| VEGETABLES: PEAS | basil, chervil, coriander, marjoram, mint, parsley, rosemary, savory, sorrel, tarragon |
| VEGETABLES: PEPPERS | basil, chervil, marjoram, oregano, parsley, rosemary, thyme |
| VEGETABLES: POTATOES | basil, chervil, chives, coriander, cumin, dill, horseradish, lovage, mint, mustard, nettle, parsley, rosemary, savory, sorrel, thyme |
| VEGETABLES: PUMPKIN | coriander, cumin, parsley, rosemary, savory, thyme |
| VEGETABLES: SPINACH | borage, chervil, cumin, coriander, lovage, marjoram, mint, mustard, parsley, sorrel |
| VEGETABLES: TOMATOES | basil, chervil, chives, dill, lovage, marjoram, mint, mustard, oregano, parsley, rosemary, savory, sorrel, thyme |
| VEGETABLES: TURNIPS | coriander, cumin, parsley, rosemary, savory, thyme |
| RICE | basil, bay, chives, cumin, coriander, dill, lemon thyme, marigold petals, parsley, rosemary, saffron, thyme |
| EGGS | basil, chervil, chives, dill, fennel, marjoram, oregano, parsley, sorrel, tarragon |
| CHEESE | basil, chervil, chives, cumin, dill, fennel, marjoram, mint, oregano, parsley, rosemary, sorrel, tarragon, thyme |
| STUFFINGS | all - apart from very tough herbs |
| SALADS | all - apart from very tough herbs |
| FRUIT | angelica, anise hyssop, basil, borage, lavender, lemon balm, lemon thyme, lemon verbena, mint, sweet cicely |
| BREADS | anise, caraway, cumin, coriander, dill, fennel, poppy seed, rosemary, saffron, thyme |
| BISCUITS | anise, caraway, lavender, poppy seed, rosemary |
| EDIBLE FLOWERS | borage, chives, clove pinks, elder, heartsease, muskmallow, nasturtium, rose, salad rocket, sweet rocket |
