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			<div class="older"> &nbsp;</div><div class="newer">&nbsp; <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/page/2/">Older Entries &raquo;</a></div></div>

		
		 

		
<div class="post-702 post type-post hentry category-health-tips tag-cholecystitis tag-gall-bladder-problems tag-gallbladder-stones tag-gallstone-removal tag-gallstone-symptoms tag-gallstones tag-gallstones-diet" id="post-702">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/gallstones-prolonged-skipping-breakfast-gives-gallbladder-stones/" rel="bookmark" title="Permanent Link to Gallstones – prolonged skipping breakfast gives gallbladder stones">Gallstones &#8211; prolonged skipping breakfast gives gallbladder stones</a></h2>
		</div>
<div class="post-byline">By Raw Health, on November 21st, 2010</div>
<div class="post-bodycopy clearfix"><p>Prolonged habit of skipping breakfast will give rise to gallbladder stones!&nbsp; Why is this so or is this real?&nbsp; In order to prevent cholecystitis and gallstones, what are the dietary limitations and precautions?</p>
<p>Gallstones symptoms&nbsp;are serious pain at upper right &nbsp;portion of abdomen, sometimes coupled with waist and lower back pain, nausea, and cold sweat.&nbsp; When someone <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/gallstones-prolonged-skipping-breakfast-gives-gallbladder-stones/">Gallstones &#8211; prolonged skipping breakfast gives gallbladder stones</a></span></p>
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</div><!-- / Post -->						
		
		 

		
<div class="post-668 post type-post hentry category-anti-aging category-beauty-tips category-organic-beauty-product category-organic-skin-care category-skin-whitening tag-natural-and-organic-cosmetics tag-natural-cosmetic-products tag-organic-coemetic-products tag-premature-skin-aging tag-skin-aging tag-skin-and-obesity" id="post-668">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/beautiful-skin-some-facts-natural-or-organic-comestics-tips-for-beautiful-skin/" rel="bookmark" title="Permanent Link to Beautiful skin – some facts (natural or organic comestics, tips for beautiful skin)">Beautiful skin &#8211; some facts (natural or organic comestics, tips for beautiful skin)</a></h2>
		</div>
<div class="post-byline">By Raw Health, on November 21st, 2010</div>
<div class="post-bodycopy clearfix"><p>Beautiful skin has been pursued by women since history.&nbsp; Beautiful skin is defined as smooth, radiant, elastic, firmed, wrinkle free, and full moisturized.&nbsp; People are beginning to acknowledge that having beautiful and clear skin boosts self confidence that is useful in career and daily activities.&nbsp; Let&#39;s take a look at some facts of beautiful skin.</p>
<p>Women love <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/beautiful-skin-some-facts-natural-or-organic-comestics-tips-for-beautiful-skin/">Beautiful skin &#8211; some facts (natural or organic comestics, tips for beautiful skin)</a></span></p>
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</div><!-- / Post -->						
		
		 

		
<div class="post-677 post type-post hentry category-health-tips category-sleep tag-b-lymphocytes tag-cardiovascular-and-cerebrovascular-diseases tag-effects-of-sleep-deprivation tag-high-blood-pressure tag-lack-of-sleep tag-mental-disorders tag-neurasthenia tag-sebum-to-steroid-hormones tag-sleep-deprivation tag-sleep-treatment tag-t-lymphocytes" id="post-677">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/sleep-and-health/" rel="bookmark" title="Permanent Link to Sleep and health">Sleep and health</a></h2>
		</div>
<div class="post-byline">By Raw Health, on November 17th, 2010</div>
<div class="post-bodycopy clearfix"><p>Sufficient sleep is needed for good health.&nbsp; Sleeping helps to rest, relax, and recuperate from fatigue and tiredness.&nbsp; With sufficient sleep and nutrition daily, body functions such as digestive system, blood circulation, immune system will be improved.&nbsp; On contrary, sleep deprivation or chronic lack of sleep will cause bad complications to thinking ability, vigilance, and endocrine <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/sleep-and-health/">Sleep and health</a></span></p>
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</div><!-- / Post -->						
		
		 

		
<div class="post-664 post type-post hentry category-health-tips tag-asthma-and-bronchitis tag-pregnancy-nutrition tag-rabies-and-pregnancy tag-toxoplasma-gondii" id="post-664">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/before-pregnancy-nutrition-and-care/" rel="bookmark" title="Permanent Link to Before pregnancy – nutrition and care">Before pregnancy &#8211; nutrition and care</a></h2>
		</div>
<div class="post-byline">By Raw Health, on November 14th, 2010</div>
<div class="post-bodycopy clearfix"><p>Most people will agree that having good nutrition is important during pregnancy.&nbsp; However, not much&nbsp;attention is given on nutrition and care before pregnancy.&nbsp; According to research done, body weight&nbsp;of women before pregnancy is closely related to newborn&#39;s body weight.&nbsp; A lot of underweight babies are related to underweight mothers before pregnancy or minimal weight increase during <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/before-pregnancy-nutrition-and-care/">Before pregnancy &#8211; nutrition and care</a></span></p>
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<div class="post-613 post type-post hentry category-health-tips category-organic-food category-raw-food tag-best-time-to-take-fruit tag-bloating-and-diarrhea tag-fructose tag-low-calorie-food" id="post-613">


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			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/best-time-to-take-fruits/" rel="bookmark" title="Permanent Link to Best time to take fruits">Best time to take fruits</a></h2>
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<div class="post-byline">By Raw Health, on November 6th, 2010</div>
<div class="post-bodycopy clearfix"><p>From the studies done, the best time to take fruits is between two meals; more accurately, it means taking fruits 2 hours after meal or 1 hour before meal.&nbsp; Do not eat fruits with empty stomach and right after meal.&nbsp;</p>
<p>Fruits have plenty of vitamin&nbsp;C,&nbsp;fiber, and&nbsp;pectin&nbsp;that can reduce cholesterol level in blood.&nbsp; Taking fruits one hour early <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/best-time-to-take-fruits/">Best time to take fruits</a></span></p>
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<div class="post-606 post type-post hentry category-health-tips category-recipe category-sleep tag-5-hydroxytryptamine tag-norepinephrine-to-serotonin-conversion tag-orexin-secretion tag-serotonin-and-melatonin-n-acetyl-5-methoxytryptamine tag-tryptophans-calming-effect" id="post-606">


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			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/food-to-aid-sleep-and-tips-for-better-sleep/" rel="bookmark" title="Permanent Link to Food to aid sleep and tips for better sleep">Food to aid sleep and tips for better sleep</a></h2>
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<div class="post-byline">By Raw Health, on November 6th, 2010</div>
<div class="post-bodycopy clearfix"><p>Having problem sleeping at night?&nbsp; There are some foods that can help you sleep better at night.&nbsp;</p>
<p>Banana &#8211; apart from its abundant serotonin and melatonin (N-acetyl-5-methoxytryptamine) that helps sleep.&nbsp; It also contains magnesium that helps to relax muscle.&nbsp; </p>
<p>Honey &#8211; the glucose within honey helps brain to secrete orexin that is needed for better neuron interactions.&nbsp; <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/food-to-aid-sleep-and-tips-for-better-sleep/">Food to aid sleep and tips for better sleep</a></span></p>
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<div class="post-573 post type-post hentry category-health-tips category-heart-attack tag-cardiovascular-disease tag-fatty-peroxide tag-hyperlipidemia tag-preventing-angina-pectoris tag-preventing-atherosclerosis tag-preventing-heart-attack tag-preventing-high-blood-pressure tag-preventing-ischemic-heart-disease tag-treating-cardiac-hypertrophy" id="post-573">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/preventing-heart-attack-via-vitamins/" rel="bookmark" title="Permanent Link to Preventing heart attack via vitamins">Preventing heart attack via vitamins</a></h2>
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<div class="post-byline">By Raw Health, on October 31st, 2010</div>
<div class="post-bodycopy clearfix"><p>The ultimate root cause of cardiovascular disease, which is linked to heart attack, is atherosclerosis.&nbsp; Ischemic heart disease, or also known as angina pectoris, is due to blocked&nbsp;coronary arteries giving narrower flow path&nbsp;for the oxygen-rich blood to heart muscle causing died muscle.&nbsp;</p>
<p>In order to prevent heart attack, we first need to prevent atherosclerosis.&nbsp; In order to <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/preventing-heart-attack-via-vitamins/">Preventing heart attack via vitamins</a></span></p>
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<div class="post-564 post type-post hentry category-health-tips tag-food-to-prevent-rheumatoid-arthritis tag-food-to-treat-rheumatoid-arthritis tag-prevention-of-rheumatoid-arthritis tag-rheumatoid-arthritis tag-symptoms-of-rheumatoid-arthritis tag-vitamin-to-prevent-rheumatoid-arthritis" id="post-564">


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			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/rheumatoid-arthritis-preventing-and-treating-rheumatoid-arthritis-via-vitamins/" rel="bookmark" title="Permanent Link to Rheumatoid arthritis  – preventing and treating rheumatoid arthritis via vitamins">Rheumatoid arthritis  &#8211; preventing and treating rheumatoid arthritis via vitamins</a></h2>
		</div>
<div class="post-byline">By Raw Health, on October 30th, 2010</div>
<div class="post-bodycopy clearfix"><p>Chronic rheumatoid arthritis&nbsp;is more common among female.&nbsp; Most of the people would think rheumatoid arthritis develops only after middle age.&nbsp; In fact, rheumatoid arthritis mostly develops in the age from 20 to 30, which starts off with mild symptoms that are often ignored.</p>
<p>Rheumatoid arthritis&nbsp;happens when&nbsp;human&#39;s immune system reacts toward certain substance in body.&nbsp;&nbsp;One of the&nbsp;most important <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/rheumatoid-arthritis-preventing-and-treating-rheumatoid-arthritis-via-vitamins/">Rheumatoid arthritis  &#8211; preventing and treating rheumatoid arthritis via vitamins</a></span></p>
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<div class="post-556 post type-post hentry category-health-tips category-stroke tag-cause-of-stroke tag-preventation-of-stroke tag-prevention-of-atherosclerosis tag-vitamin-c-food-source tag-vitamin-e-food-source" id="post-556">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/prevention-of-stroke-and-atherosclerosis-via-vitamins/" rel="bookmark" title="Permanent Link to Prevention of stroke and atherosclerosis via vitamins">Prevention of stroke and atherosclerosis via vitamins</a></h2>
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<div class="post-byline">By Raw Health, on October 30th, 2010</div>
<div class="post-bodycopy clearfix"><p>The vitamins that are effective to treat stroke are Vitamin C and Vitamin E.&nbsp; Stroke happens when the&nbsp;supplying blood&nbsp;to&nbsp;the&nbsp;brain is cut off, also known as&nbsp;cerebral vascular accident.&nbsp; About 75% of the&nbsp;incidents involves&nbsp;clot in one of the arteries that causes arteries to burst and bleed.&nbsp; The blood oozes to other brain cells -&nbsp;the phenomenon is known as <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/prevention-of-stroke-and-atherosclerosis-via-vitamins/">Prevention of stroke and atherosclerosis via vitamins</a></span></p>
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<div class="post-548 post type-post hentry category-beauty-tips category-essential-oils-2 category-health-tips tag-aromatherapy tag-chamomile tag-clary-sage tag-essential-oils tag-lavender tag-mandarin tag-rose tag-rosewood tag-sandalwood tag-ylang-ylang" id="post-548">


<div class="post-headline">		<h2>			
			<a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/essential-oils-for-aromatherapy-treating-insomnia/" rel="bookmark" title="Permanent Link to Essential Oils For Aromatherapy – Treating Insomnia">Essential Oils For Aromatherapy &#8211; Treating Insomnia</a></h2>
		</div>
<div class="post-byline">By Raw Health, on October 25th, 2010</div>
<div class="post-bodycopy clearfix"><p>Most of the people that develop insomnia are because of stress that causes mental illness.&nbsp; In addition, wrong use of medine will also cause insomnia.&nbsp; Aromatherapy can help to calm, soothe, and relax, which is extremely useful for people with insomnia.&nbsp; It is defintely worthwhile to try.</p>
<p>Essential oils recommendation:</p>
<p>Chamomile<br/>
Lavender<br/>
Maroram<br/>
Petitgrain<br/>
Rose<br/>
Sandalwood<br/>
Ylang-Ylang<br/>
Neroli<br/>
Rosewood<br/>
Melissa<br/>
Mandarin<br/>
Geraium<br/>
Clary sage</p>
<p>How to use:</p>
<p>Apply essential oils on napkin <span style="color:#777"> . . . &rarr; Read More: <a href="https://web.archive.org/web/20120217185343/http://rawhealth.net/essential-oils-for-aromatherapy-treating-insomnia/">Essential Oils For Aromatherapy &#8211; Treating Insomnia</a></span></p>
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